While there are numerous tips to staying thin and tricks of the trade to keep the weight off, there are just as many myths out there that are just going to confuse you and that simply are not true. The following are some of the biggest health and fitness myths revealed.Myth number one: to lose weight you have to eat less. This is not true at all, in fact when you deprive your body of the calories it needs to get enough energy to fuel your day you end up eating in a binge fashion within days. When you do not eat anything for hours or even worse, for the whole day you instantly tell your metabolism to start slowing down and the weight piles on. By eating smaller portions during the day such as a short meal every two to three hours you actually speed up your metabolism and in turn, you lose weight faster.Myth number two: eating a vegetarian diet will help you lose weight faster than eating meats. Certainly there are thousands of vegans in the world that are incredibly thin, but they are hard core vegans that do not eat dairy products either. To just eliminate meats from diet will only reduce the amount of protein you are in taking and the protein is what your body needs to build muscle and strong bones. If you do not wish to eat meats for awhile, then supplement your protein intake with supplements and shakes from any local health food store.Myth number three: by not eating any fat you will lose the most weight. Not eating a lot of saturated fats is ideal, but your body still needs certain fats that are healthy that it cannot produce on it’s own such as omega-3 fats. You can get these types of good fats in by taking supplements and also in many nuts and fish.Myth number four: weight lifting will make you heavier. Weight lifting may not drop your weight in pounds, at least in the first two weeks. Muscle weighs more than fat, which means when you build those muscles they will weigh more, but you will actually lose more calories and drop inches by weight lifting. When you lift weights you are burning calories and you are burning fat much faster than if you neglect to start a weight lifting program. Adding more muscles to your body means you are burning more fat even while you are sleeping which is a great reward for your hard efforts in the gym.Hopefully proving better detail into these myths with help clear the air for you and get you on a successful plan for healthy eating and fitness that will afford you more years of good health. It is important to know that these are myths so you do not find yourself feeling depressed or negative about losing weight. When you are trying to lose weight it’s all about positive thoughts and keeping things in perspective.
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Health and Fitness is the Difference Between Living Well and Living
There is the old saying that health is wealth. More than ever before this saying is still relevant in today’s world. Your health is the key to your destiny, the key to your wealth, the key to your happiness, the key to a sound mind and mental alertness and the key to almost everything that makes your world go round. If you ignore this simple principle of life then I will say you are treading on a wrong path to a healthy living. That you are reading this article today has removed you from that wrong path. So, continue reading and liberate yourself. I want to use the next few lines to tell you how to renew your life daily. Good health helps us to achieve high quality of life. Fitness makes us want to live life with joy on a daily basis.There are six critical keys to a vibrant health and longevity.Everyone is pressed for time these days; it doesn’t mean that fitness cannot be a part of your life. Everything in life has his root in the mind. Take hold of your decision and implement it. Below are the six keys to a vibrant health.1). Health and fitness professionals have always emphasized the importance of exercising. Successful exercisers make fitness an important part of their lives. Try scheduling your time to exercise like you would any other appointment. Exercise while you are in the sitting room, on the couch. Try stretching your legs. Even when you stand up, just stretch your hands up then bend and touch your toes with your fingers. Do it at least 10 times.2). To have a vibrant health you must keep moving. Literally you should get up and walk out of your front door. Walk briskly down your street for about 30 to 45 minutes. Start introducing your body to fitness by walking. These walks will probably start out slow but before you know your body will be fully introduce to the system. As you know, the body can adapt to change3). Health and fitness expert always advise us to Join a gym. It makes exercise much easier and fun and you will be in the mist of people with the same mental attitude. Don’t be intimidated or scared, the gym is a friendly place were people go to burn calories and build muscle. But you are there to keep fit and be healthy. Who knows, you can also burn calories and build muscle.4). Health and Fitness professionals are claiming that about 80% of what our body look like is directly related to what we eat. In other words if you are eating burger and fries and going to the gym everyday, it will not make a difference. You will be unfit. So, watch what you eat. Eat a lot of fruits and vegetables. Eat to stay alive, fit and healthy.5). Aside from exercise, health and fitness psychologist have advice that we must live a life of purpose. When you live a life with passion, based on purpose or mission, your immune system will be stronger. You are happier and according to one study, you will live 10 years longer.6). Your immune system is an important factor if you desire to live a healthy live. When you live with an optimistic faith in the future and let go of your worries and stress, your immune system will be stronger and you will have a far greater chance to live up to 110 years.There you have it. The six critical keys to a vibrant health and longevity. Making a decision to live a healthy life will be the best one you make in your life and I wish you all the best. Stay healthy and fit.Joseph AmeyeHealth and fitness Expert.[http://www.healthfitnessandlife.blogspot.com]
Family Holiday Insurance – What Policy is For You?
The field of insurance continues to be one of the least understood in the modern world. The myriad specificities and clauses associated with the standard policy often contribute to make the average citizen mistrustful and unwilling to venture deeper into the subject. This, in turn, leads to many people not bothering to contract any type of policy at all, which can in turn easily lead to financial problems.In the travel insurance market, this situation is no different. Even with our increasing willingness to ask questions, many people still find it easier to disregard or pass up on a holiday insurance package, thinking they won’t need it and are just wasting their money on something that will prove useless.This train of thought is, of course, flawed, as purchasing such a policy offers a security that travelling without protection obviously cannot. Family holiday insurance, in particular, can contribute huge peace of mind for parents on the course of their annual break: they know their children are protected, while the children themselves may feel safe in the knowledge that, should something bad happen, their parents’ expenditure will be partially or fully taken care of.Short Versus LongBut even with family holiday insurance, there are a number of factors to take into account before advancing with the purchase of any specific package. Among the most important decisions to make, in this regard, is the choice between a long, multi-trip or annual policy, or just a simple, short-term, single-trip one.Both options have their merits, of course. A single-trip policy, for instance, may work out to be more affordable from an immediate standpoint, particularly if you do not frequently travel and just need it for one holiday. Opting for a policy of this type can help reduce costs while still sufficiently protecting all family members during their time away from home.On the other hand, longer-term family holiday insurance often adds a series of bonus features that can definitely represent value for money. Many of these types of packages can include winter sports, for example, should the family wish to take a break during the colder seasons. This helps make them nicely rounded and comprehensive, which may be of value for those families who travel frequently. Those who limit their trips to one or two breaks a year, though, may find these packages, however comprehensive they may be, a waste of money.Ultimately, then, the choice between a short and a long family holiday insurance policy comes down to the group’s individual needs. As with many decisions of this type, there is no right or wrong answer; the final option comes down to your case.